Guides

When Should You Take Pre-Workout? Timing, Empty Stomach and Evening Training

When to take pre-workout for your training slot, whether to take it on an empty stomach, and how to protect your sleep if you train in the evening.

How Much Caffeine Is in Pre-Workout, and How Much Is Too Much?

How much caffeine pre-workouts contain, what EFSA's 200mg single-dose and 400mg daily figures mean for you, and how tolerance and sleep change the right dose.